Our sessions are based on UK Athletics designed program 'Athletics 365'. This is a multi-event, young people development programme, which introduces athletes to the fundamental skills of athletics (vital to every sport). It is aimed predominantly at 4-16 year olds. 

Athletics 365 focuses not only on how fast someone runs or how far someone jumps or throws but also, more importantly, on developing the technical skills (‘how’ to run, jump and throw) required to perform at full potential and move like a champion. In addition to technical skills, Athletics 365 also looks at an athlete’s physical, mental and emotional development, as well as their lifestyle and social development.

WHAT TRAINING WE PROVIDE


MULTI SKILL ATHLETICS: RUN, JUMP, THROW

MIDDLE DISTANCE

SPRINT

LONG & HIGH JUMP

LONG DISTANCE - ROAD RUNNING

GENERAL FITNESS

AGILITY, SPEED & CONDITIONING - session for kids in professional sport


SEE TIME TABLE FOR MORE INFORMATION